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LIBRARY
Exercise Class Cookbook Vol III
August 28th Mondays & Wednesdays Now Available!!

On Sale Now!!!

CHILOQUIN HISTORICAL COOKBOOK
VOLUME lll

The Friends of the Chiloquin Library have Volume III of Chiloquin's Historical Cookbook for sale NOW!! In Volume lll we've emphasized healthful eating, the use of fresh, local ingredients when possible, and foods that give pleasure while preparing as well as while eating.

* *

Now Available in the Library!!!

If you have any questions, contact:

Debbie Hilbert
debbieph@hughes.net,
32955 Hwy 97N, Chiloquin 97624.

Thanks for all your help and contributions
toward making Volume III the best yet!

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Exercise Class!!
Free Mondays & Wednesdays Free
10:00-11:00 AM

Improve Flexibility, Strength & Balance

Mondays and Wednesdays at the Chiloquin Community Center.

10 AM for the Winter schedule - November 1st - April 30th
9 AM for the Summer schedule - May 1st – October 31st

Keep moving or you will not be able to keep moving!

Sandi Selk leads a NO CHARGE gentle exercise/stretching/strength/balance group for everyone 50-something and over.

Donations to CVIP gratefully accepted, but not required. We will include gentle movements that virtually EVERYONE can do and get benefit from - no matter your health, fitness level or weight.

Each person will be moving at their own pace (according to what feels good) as Sandi offers suggestions that will vary according to each person’s need.

Over time, you will notice increased flexibility and balance from the easy stretching, strength and endurance movements.

Come to the large “Community Room” about 5 minutes before the scheduled start time.

Bring water. Wear stretchy clothes & supportive, comfy shoes.

No equipment is required. You may bring a non-slip type of exercise mat, hand weights and a soft fabric belt.

Contact Sandi if you need more information. 541.783.2770.

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